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Women Holding Hands, Women's Health Resources

Resources

When we find a great Women's Health-related business or website that we think would help our clients, we like to shout about it! Here are some of our favourites. Please ask us if you need any more specific recommendations.

NATIONAL WEBSITES/ LINKS:

LOCAL RECOMMENDED BUSINESSES:

ONLINE EXERCISE OPTIONS:
  • FIIT App - thousands of different exercise workouts including live classes, training programs, pregnancy and postnatal exercise sessions.
  • MUTU System - safe effective workouts for pregnancy and postpartum, particularly good for diastasis recti and pelvic floor issues
  • The Mothership Physio - postnatal exercise and education you can trust
  • Mamawell - fun, safe online exercise classes for pregnancy and postpartum
  • Bumps and Burpees - Pregnancy and postnatal online exercise
  • Bloom Method - 350+ pregnancy and post-natal fitness classes on demand
  • Pilates by Georgia - excellent online individualised physio-led Pilates 
  • Xena Life - Exercise and Information for pregnancy and beyond

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