Resources
When we find a great Women's Health-related business or website that we think would help our clients, we like to shout about it! Here are some of our favourites. Please ask us if you need any more specific recommendations.
NATIONAL WEBSITES/ LINKS:
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The Pelvic Obstetric and Gynaecological Physiotherapy Association (POGP)
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Squeezy - award winning app, supporting women with their pelvic floor exercise programs
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Women's Health - an excellent evidence-based website covering all aspects of Women's Health
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National Childbirth Trust (NCT) - Good patient resources and local antenatal/postnatal classes and workshops
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Doula UK - great website covering role of Doula and how to find one near you
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La Leche League UK - breastfeeding support
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MASIC Foundation - supporting women with injuries from Childbirth
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Birth Trauma Association - supporting families dealing with Birth Trauma
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Make Birth Better Association - great postnatal trauma support resources for parents.
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PANDAS - Postnatal Depression Awareness and Support
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The Bladder and Bowel Foundation - supporting patients with bladder and bowel conditions
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The Vulval Pain Society - resources, practical advice and information for people living with Vulval pain
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Positive Pause - positive supportive advice about the Menopause
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Newson Health - evidence-based, treatment and support for women during the perimenopause & menopause
LOCAL RECOMMENDED BUSINESSES:​
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Jess Macpherson Yoga - Pregnancy and General Yoga, Buckholt and Tytherley
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Radiant Yoga - great antenatal and postnatal Pilates/Yoga Classes in Salisbury with Jane
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Empowered Mum Hub - antenatal and postnatal exercise sessions in Salisbury with Ellysia
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Liv Pilates - 1:1 and small group Pilates in Monxton
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Quercus Yoga - lovely yoga classes in Pitton with Nicki
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Altus Life - Health, wellbeing and sports performance hub in West Tytherley
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Optimum Fitness - excellent local Personal Trainer and Nutritionist, Holly
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Girls Love Fit - fitness classes for women: tone/ sculpt/ Hiit/ yoga/ Pilates/ Postnatal around Salisbury
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Ridgehouse Practice - massage and reflexology, Nether Wallop, with Sarah
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Giovanni's Mobile Massage - massage treatments at home across the Test Valley with Gio
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Everything Menopause - Hampshire based, holistic, private menopause Clinic
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Acupuncture Associates - Emma Gordon-Stables, Over Wallop
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Thrive in Motherhood - Matrescence Coaching with Katherine Hale
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IBCLC Lactation Consultant - Amber, home visits near Winchester
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IBCLC Lactation Consultant - Sarah, home vists near Salisbury
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Easibirthing - Hypnobirthing and Psychotherapy for Fertility, Pregnancy, Post Natal & Parenting, Salisbury
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ONLINE EXERCISE OPTIONS:
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- FIIT App - thousands of different exercise workouts including live classes, training programs, pregnancy and postnatal exercise sessions.
- MUTU System - safe effective workouts for pregnancy and postpartum, particularly good for diastasis recti and pelvic floor issues
- The Mothership Physio - postnatal exercise and education you can trust
- Mamawell - fun, safe online exercise classes for pregnancy and postpartum
- Bumps and Burpees - Pregnancy and postnatal online exercise
- Bloom Method - 350+ pregnancy and post-natal fitness classes on demand
- Pilates by Georgia - excellent online individualised physio-led Pilates
- Xena Life - Exercise and Information for pregnancy and beyond
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